Welcome to Inspire2train With Helen
My name is Helen Heath - a friendly & professional Personal Trainer & Fitness Instructor, based in the Lichfield area. Having been on my own fitness & weight loss journey, my professional qualifications & my personal experience makes me the right person to help you.
Whether you're looking to burn fat, build muscle, get toned, improve self-esteem, flexibility or overall fitness or just try something new then I have the knowledge & understanding to offer the support & motivation you need to enable you to reach your goals.
Fitness Pilates
Women's Health & Well-being
Personal Training
What do I offer?
Contact Me
Personal training
A personalised exercise plan designed specifically for you (conveniently delivered in your own home or garden) food diary analysis and nutrition advice.
Fitness classes - including fitness pilates and body conditioning
Friendly and fun group classes where you are able to mix and chat with like-minded people, while improving strength, flexibility and overall fitness.
Women's health
I am a qualified menopause practitioner, able to help & guide women through this difficult phase of life, when hormones are changing.
Sleep therapy
I am a qualified sleep therapist. Sleep is key to our overall health & well-being, so let me help you get a better night's sleep.
Weight management & nutritional guidance
Food diary analysis, guidance and support.
All these things are connected, our hormones, our sleep, what we eat, exercise - each one affects the other in more ways than you could ever imagine possible.
I have the knowledge and experience to work with you, offering a whole package as a qualified personal trainer, menopause practitioner, sleep therapist and nutrition adviser.
Corrective Exercise Specialist
I am able to assess a client's musculoskeletal system for movement restrictions and muscle dysfunction and implement a plan to corrective it, enabling them to move better and hopefully be pain free.
Lichfield, Staffordshire
Mobile: 07515 286280
E-mail: inspire2trainwithhelen@outlook.com
Facebook.com/inspire2trainwithhelen
